Event

7. Do the programme, twelve consecutive weeks

Required Repeats 12 times

The long one. An interruption of less than two weeks for illness or an unavoidable conflict may be resumed, adding the missed days back.

Warning. Twelve CONSECUTIVE weeks. If illness or an unavoidable conflict interrupts you for less than two weeks you may resume where you left off, adding the missed days back. Read 7(a) for the exact wording. This is what decides when you can finish the badge.

What this is made of

7(a). Keep a log for all twelve weeks
7(b). Re-test at week 4, week 8 and after week 12
7(c). Log your food again in week 8 and week 12
7(d). Discuss the results with your counselor

Where this step comes from

Personal Fitness Merit Badge Requirements (Merit Badge Hub, last modified 2025-12-31), Requirement 7

Notes and warnings

What this is made of

Where this step comes from