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6. Outline the 12-week programme

Required

With your counselor, built on the goals you set in requirement 5 and on what you can actually do. Six elements, all required.

Note. The programme is outlined with your counselor and built on your own results, so requirement 5 has to be finished first. All six elements are required, including the nutrition plan.

What this is made of

6(a). A warm-up
6(b). An aerobic element
6(c). A strength and endurance element
6(d). A flexibility element
6(e). A cool-down
6(f). A plan for the two diet goals

Where this step comes from

Personal Fitness Merit Badge Requirements (Merit Badge Hub, last modified 2025-12-31), Requirement 6 · Built on the improvement goals from requirement 5.

Notes and warnings

What this is made of

Where this step comes from