2. Nutrition

What this is made of

• 2(a). Five examples from each food group
• 2(b). Why to limit oils and sugars
• 2(c). Track your activity and calorie need for five days
• 2(d). Discuss your own eating habits
• 2(e). The terms on a food label

Where this step comes from

1. Cooking Merit Badge Requirements (Merit Badge Hub, last modified 2025-09-19), Requirement 2