Sports Merit Badge
Six requirements, with the choice of two sports in requirement 4 drawn as a prerequisite of the season in requirement 5, the training chart drawn from the start of the season to its sharing at the end, and the career or hobby of requirement 6 drawn as a question.
7 steps (12 parts inside them). 2 parts depend on questions you have not answered yet. · Version 1, published 8 October 2026 · About Sports Merit Badge
No questions answered
This is the whole plan: everything that could apply to anybody. Answering the question at the address above takes out the parts that are not for you.
Which of this applies to you
You have not answered anything yet, so this is the whole plan: everything that could apply to anybody. Answering one question will take out the parts that are not for you.
The steps
Stage 1 of 7
1 step
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1. Sports risks and sports injuries Requirement
Two parts.
The badge page states: "The activities used to fulfill the requirements for the Sports merit badge may not be used to help fulfill requirements for other merit badges."
Stage 2 of 7
1 step
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2. The physical exam, health habits and diet Requirement
Explain (a) the importance of the physical exam; (b) good health habits for life, such as exercising regularly, and how tobacco, alcohol and other harmful substances can affect your health and performance in sports; (c) a healthy diet.
Stage 3 of 7
1 step
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3. Warming up, weight training, amateurs and sportsmanship Requirement
Discuss (a) warming up and cooling down; (b) weight training; (c) what an amateur athlete is, and how amateurs and professionals differ; (d) the qualities of a good sport, sportsmanship, and the traits of a good team leader and player who shows Scout spirit on and off the field.
Stage 4 of 7
1 step
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4. Choose two sports, and plan requirement 5 with your counselor Often forgotten Requirement
Discuss how you will complete 5(a) to 5(h) for each sport. Each must include regular practice and at least four structured, officiated, scored games, meets or contests.
Stage 5 of 7
1 step
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5. A season in each of your two sports Requirement
Eight parts, (a) to (h), for each sport.
Usually comes after 4. Choose two sports, and plan requirement 5 with your counselor.
One season, or three months, for each sport. The training program in 5(a) and the chart in 5(b) run throughout it, and 5(h) comes at the end. Start the chart when the season starts, because it documents the whole period.
8 parts
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5(b). Keep a chart of your training, practice and development Often forgotten
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5(h). At the end of the season, share your chart and how you were affected Often forgotten Usually comes after 5(b). Keep a chart of your training, practice and development and 5(g). Take part in each sport for a season.
Stage 6 of 7
1 step
Stage 7 of 7
1 step
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Counselor signs it off Milestone
The completion date is the date you met the requirements, not the date of the signature.
Usually comes after 1. Sports risks and sports injuries, 2. The physical exam, health habits and diet and 4 others.
Merit badge requirements are republished annually. A Scout beginning work uses the requirements as they stand then; a Scout already working may finish under the ones they started with. Guide to Advancement 7.0.4.3 governs which applies. This page records the date its copy was read. Check it against the official page before relying on it.
This plan is a planning aid: the current Boy Scouts of America publication is always the authority, and the sources used here are listed in full. Each step names its own.