Task · part of 4. Agree which tests you will use
4(b). Two strength and endurance measures
Required
Sit-ups in 60 seconds or a timed plank; and push-ups or pull-ups in 60 seconds. Alternatives are provided where a disability makes one impossible.
Notes and warnings
Note. Two choices inside one requirement: sit-ups in 60 seconds or a timed plank, and push-ups or pull-ups. Whichever you pick is the one you repeat at weeks 4, 8 and 12.
Where this step comes from
- Personal Fitness Merit Badge Requirements (Merit Badge Hub, last modified 2025-12-31), Requirement 4(b)