Document · part of 5. Measure yourself BEFORE you start
5(c). Log what you eat and drink for three days
Required Often forgotten Repeats 3 times
Three days before the programme starts, not during it.
Notes and warnings
Note. Three days of food and drink logged before the programme begins, so allow for it in your start date rather than discovering it on day one.
Where this step comes from
- Personal Fitness Merit Badge Requirements (Merit Badge Hub, last modified 2025-12-31), Requirement 5(c)