Milestone · part of 7. The race: one day, consecutive, with transitions

7(a). Triathlon: swim 100 m, bike 3 km, run 1 km

Optional May not apply

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All three legs, same day, consecutively, with transitions between them.

Where this step comes from

Multisport Merit Badge Requirements (Merit Badge Hub, last modified 2026-01-26), Requirement 7(a)