4(C)(2)(a). Warm up and cool down properly

Optional May not apply

This may not apply to you. You have not answered "Requirement 3(d): which multisport format?" yet. Answer it and this step will either settle or drop off.

Demonstrate both, and explain why hydration, nutrition, injury prevention and rest are part of the same job.

Where this step comes from

Multisport Merit Badge Requirements (Merit Badge Hub, last modified 2026-01-26), Requirement 4(C)(2)(a)